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Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. On this episode of the Mile 40 Podcast...

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. On this episode of the Mile 40 Podcast...

Almost 3 years later, still pondering past actions and choices. What compelled those decisions? What did I learn about myself afterward? Reflection is key to growth. #SelfReflection #PersonalGrowth #D...

Reflecting on the past can be a double-edged sword. It can help you avoid repeating mistakes, but it can also bring you back to places you don't want to be. Focus on the present and the future, it's a...

We all learn hard lessons years after we needed them. But those scars shape who you are today. Embrace the past, make moves, and get a bite out of life. Your yellow brick road led you here. #LifeLesso...

How do you balance positivity with reality? Discovering new versions of ourselves as parents, giving up old habits, and exploring who we are called to be. Staying centered, healthy, and present. #Pare...

A man reveals that his 'uncle' isn't a blood relative but a close family friend since childhood. Discover the heartwarming connections in a small town. #FamilyFriend #SmallTownLife #Community #Hampton...

A runner's simple gesture—"I'm passing the baton to you"—ignited a powerful surge of motivation. The cheers of the crowd amplify the feeling. It's everything. #Inspiration #Motivation #Running #Suppor...

A solo run to the Montauk lighthouse—a personal goal. Starting in Hampton Bays, pushing past East Hampton, enduring the pain. Friends & family offered support, but this was about testing limits. #Mont...

Why dedicate so much time to running? It's hard to articulate, but hitting the pavement makes you a better version of yourself. Essential for focus, energy, and overall well-being. #RunningMotivation ...

Man attempts David Goggins' 4x4x48 challenge: running 4 miles every 4 hours for 48 hours straight. Preparation is key: no distractions, just focus and dedication to the grueling task ahead. #DavidGogg...

From 20-pound vest runs to marathons, see how one runner leveled up his training. Discover the inspiration behind the Mile 40 podcast and the David Goggins challenge. #UltraMarathon #RunningMotivation...