Videos

We discuss overcoming initial challenges and finding motivation in achieving goals. Discover how taking that first step can lead to success, with insights into the journey, including personal experien...

We delve into the strategies of top coaches, focusing on long-term goals and consistency in running. Understand how prioritizing these aspects can impact your life and career, mirroring your approach ...

We explore parallels between running and life, emphasizing long-term success. We discuss how consistency and avoiding unsustainable intensity lead to lasting improvement and avoiding setbacks. Our exp...

We explore the intensity of entrepreneurship, emphasizing the importance of prioritizing long-term success for sustainable growth and building a thriving company. We also highlight the benefits of bal...

Our innovative smart running shoe helps runners enhance performance and minimize injury risk. We developed this shoe from personal running challenges, aiming to benefit millions. The shoe measures run...

Our journey began with a fascination for creation, from mere ideas to tangible realities. Early exposure to entrepreneurship, fueled by my dad's influence, ignited my passion for ventures and innovati...

We often find our best ideas while running. Instead of hours staring at a computer, we discuss how exercise helps us think differently and solve tough problems. Embrace the mental and physical benefit...

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Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! On this episode of Mile 40 host Bishoy Tadros sits down with R...

We explore the impact of neurological damage, specifically paralysis from the C3, C4 level. Our discussion covers the disruption of signals between the brain and spinal cord, affecting body function. ...

We reflect on the marathon experience. We share our journey with Matt. From Boston marathons to unforgettable moments. Learn more about the race. #Marathon #BostonMarathon #Running #Matt #RaceDay #Fit...

Our journey through spinal fusion and recovery, exploring tracheostomy, feeding tubes, and multiple surgeries. We provide insight into the patient's stabilization, addressing breathing difficulties, a...