Videos

We explore a unique form of patience that not only fosters personal growth but also empowers our kids to reach new milestones. Join us as we share real-life moments and the profound impact they have o...

Discover how employing discipline can transform your life and help you achieve what truly matters. From prioritizing family to safeguarding your mental and physical health, we explore intentional livi...

We share a personal journey of balancing cultural expectations with the desire to experience life fully at every age. Discover the importance of age-appropriate behavior and cherishing youthful moment...

Join us as we share our inspiring transition from aspiring runner to Boston Marathon finisher. Discover the challenges and triumphs that led us to break the 4-hour barrier and set new ambitious goals ...

We delve into the heart of our journey with Mile 40, focused on delivering uplifting messages to those feeling alone. Discover how we transformed the essence of Break Barriers into this impactful plat...

True success is about uplifting those around us while pursuing our ambitions. Discover the importance of community and support in achieving genuine happiness and fulfillment without trampling on other...

Navigating the journey of parenthood is challenging, but having the right partner is key. We explore the importance of communication and support during uncertain times, ensuring a smoother parenting e...

We reveal how our training regimen evolved over seven years, focusing on strength, nutrition, and recovery. Discover the difference between appearance and true fitness, highlighted through a side-by-s...

We've been conditioned to think socializing requires alcohol. In our exploration, we test the idea that life can be fulfilling without drinks, revealing surprising truths about joy, social events, and...

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. Today we have a special milestone episode that's vastly different from our usual format. Bishoy steps into...