Videos

Discover how a love for health and wellness led us on an inspiring journey through exercise science, winning accolades and exploring opportunities in coaching and fitness. Join us as we share our stor...

We explore how our fascination with health and wellness blossomed from a young age, inspired by athletes. Join us as we delve into performance techniques and the importance of consistency in achieving...

We explored the journey of discipline and mindset through marathon training. The toughest part came in the final miles, revealing our true selves. Join us as we celebrate resilience and ignite our pas...

Join us as we dive into the world of performance coaching with Kyle Gonzalez, a former D-I basketball player and author of The Vitality System. Discover his expertise in fitness, startups, and elevati...

Discover how to achieve a balanced lifestyle by connecting the dots between nutrition, movement, recovery, and stress. We delve into the totality of health and wellness, offering insights that fill th...

After a year of marriage, we chose to prioritize our happiness and embrace the adventure of extended travel. In this video, we share our decision to leave the conventional work-life behind and pursue ...

We share our transformative journey towards creative confidence, exploring the challenges of producing valuable content. From writing books to launching podcasts, discover how to harness your calling ...

Join us as we share our incredible journey across all 7 continents and 35 countries! Discover the personal growth, cultural richness, and the exciting news of bringing a new life into the world. Exper...

We share our dedication to balancing academics and athletics, highlighting the joy of understanding the human body and exercise science. Our journey emphasizes how passion can shape career aspirations...

Discover how we transformed our lives through health and wellness, from high school trials to college basketball success. Learn about the power of strength training, early workouts, and the secrets to...

Join us on a transformative journey towards vitality! We share inspiring stories and empowering tips to help you live a vibrant, energetic life. Together, let's spread joy and commitment to health and...

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. On this epi...