Videos

Great coaches help young athletes understand the 'why' behind their training. Seeing the benefits and embracing the process builds the mental toughness needed to succeed. #YouthSports #MentalGame #Coa...

A runner coach with 15+ years of experience shares how to stay motivated and inspired! He has coached for 7 years and ran over 9 marathons. His goal? To help people run further, faster, and happier. #...

Have you ever considered leaving the sport you love? It's natural to feel that way when pushing for bigger goals. There really is no finish line, even when it feels like there is. #RunningMotivation #...

Sports teach that life is unpredictable; your moment can come at any time. Even after hundreds of attempts, never give up on your goals. The key is to keep pushing forward. #LifeLessons #SportsMotivat...

Having someone to report to has significantly improved my performance. Accountability is irreplaceable. A coach offers support, knowledge, and a different perspective to help you succeed. #Accountabil...

Running isn't just about the finish line—it's about the present moment. Embrace the beauty of nature, appreciate your health, and savor the challenge. Celebrate your strength with a well-deserved meal...

Discover how running and consistency dramatically improved mental energy and academic success. A surprising turning point that led to personal growth and maturity. #RunningMotivation #MentalHealth #Pe...

Running mirrors life: consistency and resilience are key. Stay convicted, keep showing up, and dust yourself off. Results will come. Block out the noise and stay committed. #Running #LifeLessons #Resi...

Training hard? Recovery is KEY. My secret weapon? OWYN protein shakes. Vegan, plant-based, and packed with essential amino acids for optimal health and taste. Fuel your body right! #ProteinShake #Vega...

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Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! On this episode of the Mile 40 Podcast, we’re jo...

Reflecting on how early coaching instilled discipline and excellent time management. These habits were the foundation for my entire business journey. #BusinessEthics #TimeManagement #Discipline #Succe...