Videos

Join us as we explore the emotional and mental journey of competing in the national championship. Discover how incredible athletes and experiences shaped our love for the sport and the lasting impact ...

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On today's episode we dive into a story of resilience, ambition, and the unwavering spirit of our guest, J...

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On today's episode we dive into a story of resilience, ambition, and the unwavering spirit of our guest, Ja...

Life's twists are no accident; I cherish every experience. As I reflect on my path and the 'what-ifs' in football, I remain excited about my evolution. Gratitude fills my heart for where I am now and ...

We explore the emotions and thoughts that run through an athlete's mind when witnessing injuries during games. Sharing personal experiences, we discuss the importance of resilience and support in the ...

We reflect on the twists and turns of our football journey, contemplating what could have been without injuries. Grateful for the lessons learned and the relationships formed, we embrace the future wh...

We found our passion in guiding others on their mental and physical wellness journeys. Personal training became a fulfilling hobby that drives us to inspire and motivate. Join us as we explore the ben...

After investing years in football and sports, I faced the inevitable end of my athletic career. Discover how I turned my passion for personal training and mental wellness into a new purpose, empowerin...

Discover how to cultivate your mental and physical health in a way that suits you best. Understand that there's no universal solution for wellness, and learn how to find what truly works for you in th...

We explore the crucial role of consistency in achieving fitness success. With 80% of individuals falling short in their journey, let's collaborate and change that percentage together. Join us on this ...

Join us as we explore how to transform cognitive behavioral therapy through one-on-one support. Discover strategies to foster consistency, self-control, and sustainable habits for mental and physical ...