Videos

Fitness isn't just about working out. It's stress management, better sleep, and holistic wellness. Learn how to incorporate breathwork and other techniques into your daily routine. #HolisticFitness #S...

Stuck in a rut? Motivation lags? The secret: Action breeds motivation! Even a rough start can snowball into addictive momentum. Just begin, push through, and watch it grow. #Motivation #Action #GetMov...

New trainers: silence the chaos to find your identity. Stay true to your beliefs and goals to flourish, even when everyone's selling something different. #TrainerTips #FitnessBusiness #FindYourNiche #...

The key to success? Believing in yourself—especially when nobody else does. Action sparks motivation; small steps turn into unstoppable momentum. Start now, even if it sucks at first. #SelfBelief #Mot...

Elite training isn't just about the workout. My success hinges on recovery, fueled by clean protein. I rely on OWYN's plant-based shakes post-workout for optimal daily health. #Recovery #ProteinShake ...

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! Welcome back to another episode of the Mile 40 P...

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! Welcome back to another episode of the Mile 40 P...

Grateful for all the support! This show wouldn't be where it is without you. Today we have Tom McGee, founder of Synopsys, a social nutrition app using AI. More in the show notes! Check out Break Barr...

This app has been bootstrapped for over a year! Navigating a co-founder disagreement and becoming a tech-literate founder? It's been a crazy, stressful journey, but also incredibly rewarding. #Startup...

When I passed 100K followers on Instagram, inbound requests exploded. Juggling clients stretched me thin. Discover how I scaled beyond the follower count to build lasting relationships. #ContentCreati...

From sports-driven childhood to inspiring parents' gym journey later in life. Discover how family dynamics shaped one person's evolving relationship with fitness and well-being. #FitnessJourney #Famil...

Nutrition apps offer great tools, but consistency is the real game-changer. Even pros struggle! Nail your nutrition, unlock your true potential, and stop the uphill battle. #NutritionTips #HealthyEati...