Videos

After a year of marriage, we chose to prioritize our happiness and embrace the adventure of extended travel. In this video, we share our decision to leave the conventional work-life behind and pursue ...

We share our transformative journey towards creative confidence, exploring the challenges of producing valuable content. From writing books to launching podcasts, discover how to harness your calling ...

Join us as we share our incredible journey across all 7 continents and 35 countries! Discover the personal growth, cultural richness, and the exciting news of bringing a new life into the world. Exper...

We share our dedication to balancing academics and athletics, highlighting the joy of understanding the human body and exercise science. Our journey emphasizes how passion can shape career aspirations...

Discover how we transformed our lives through health and wellness, from high school trials to college basketball success. Learn about the power of strength training, early workouts, and the secrets to...

Join us on a transformative journey towards vitality! We share inspiring stories and empowering tips to help you live a vibrant, energetic life. Together, let's spread joy and commitment to health and...

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. On this epi...

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. On this epi...

To achieve true longevity, we must create habits today that support our active lifestyles. This video highlights the importance of muscle mass and its role in maintaining vitality as we age. Let’s bui...

As men age, testosterone levels can drop significantly, especially after 30. We explore the causes, effects, and the importance of treating testosterone deficiency safely and effectively. Discover the...

Join us as we explore the habits that led many doctors to unhealthy eating, driven by long hours and stress. Discover the impact of food as a reward during residency and learn how to break free from t...

We explore how talking openly about healthcare reduces stigma, boosts research funding, and leads to innovative therapies. Discover the importance of staying within scope and the impact it has on pati...