Videos

Navigating Northeast culture with a different mentality. Sometimes it's an advantage, sometimes a challenge. Knowing when to protect yourself versus giving the benefit of the doubt. #NortheastCulture ...

One minute I was rocking a successful business. The next? The rug was ripped from under me. Hosting $5 Zooms just to get out of bed. It was more or less an excuse. #BusinessStruggles #PersonalTrainer ...

Growing up, I split my childhood between Connecticut and Oahu. My dad's pilot career gave me incredible experiences and a unique family dynamic with my older brother and three half-siblings who became...

From soccer and tennis to track, this athlete had to choose early. Being the only freshman on all 3 varsity teams meant intense focus and dedication. But a shoulder injury changed everything. #HighSch...

Miami's a health-focused city, but not always training-centered. Loved working with athletes and FastTwitch there. Professor Brian Buizoli was an incredible mentor. #Miami #Fitness #Training #Athletes

Elite sports training integrates all aspects of life for athletes. Discover how meeting people where they're at is key to holistic success. #SportsTraining #AthleteLife #HolisticHealth #Performance

College sports camps ignited this career. Before senior year, I rehabbed 200 shoulders, absorbing injury stories and protocols. I even healed my own partial tear—launching my path. #SportsRehab #Colle...

A pilot and a flight attendant fell in love. After kids, no more flying for mom. When the dad hit the age limit, the whole family benefited. Homework delivery, anyone? #FamilyStory #Aviation #FlightAt...

From a 'clean transfer' to running a solo business, this trainer recalls early lessons learned. Mentorship mattered, but owning the operation was the true turning point. #TrainerLife #BusinessLessons ...

Moving to New York with a degree but no clue? Start at the bottom. Even with expertise, learning the business side is essential for trainers. Equinox teaches how to run a good business and manage clie...

Growing up in Hawaii meant a childhood filled with surfing, fishing, and exploring nature. That foundation fueled a healthy lifestyle, even after moving to Connecticut. #HawaiiLife #YouthSports #Outdo...

This college athlete loved her team, but her advisor dropped a truth bomb: Liberal arts ain't sports science. So she transferred to pursue her passion. Education first! #CollegeLife #StudentAthlete #T...