Videos

Podcast host congratulates Dr. Ahmed on conquering his first marathon! They dive into the run's intensity and audience fascination with his training journey. Hear how he prepared for the ultimate endu...

A doctor exposes the flaws in mainstream healthcare that led him to longevity and alternative medicine. The surprising discovery? Sarcopenic obesity and pre-diabetes, despite his 'healthy' look. #Long...

A doctor rethinks his ‘normal’ routine, seeing the long-term health risks. He commits to nutrition and exercise—a transformative journey to a healthier life. #HealthJourney #Nutrition #Exercise #Healt...

See how one man achieved massive weight loss, retained muscle, and boosted athletic ability—all through radical self-care and a DIY coaching strategy. Discover his secrets to unlocking peak physical p...

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to another episode of the...

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to another episode of the...

This mission aligns perfectly with Mile 40's goals. It's not about sprints or races every week, but pushing physical limits and having a nice little setup behind you to prove it. Silence is golden, bu...

Every run, every effort, adds to your 'lifetime miles'—building a stronger runner. Tech worker or not, ditch the future race anxiety and focus on the present. The 'now' is where running success is bui...

A runner initially seeks a relaxed college experience but quickly feels the pull of competition again. Discovering a local coaching opportunity reignites their passion for the sport. #Running #College...

Transitioning from athlete to coach felt natural. Summer camp experience made public speaking & drill instruction easier, even with larger groups. The biggest shift? Teaching my favorite sport. #Athle...

Many runners discover late in life: endurance is more mental than physical. Overcome mental blocks, push past perceived limits, and unlock hidden potential. #RunningTips #EnduranceTraining #MentalToug...

One runner's quest: 9 marathons down, 10th on the horizon. Tackling states, conquering the heat, and chasing the ultimate runner's high. The journey never stops. #MarathonTraining #RunnersLife #OhioMa...