Videos

Training for the next race? This runner hired a coach for the first time after running a 3:07 marathon. With 7 weeks of coaching and 4 weeks to go, feeling good and ready to push! #MarathonTraining #R...

It's refreshing to see you're not the only one who struggled. Even the pros had a rough time. Speaks to the humility of the sport; it's a little out of your control. #RunningStruggles #RunningCommunit...

The 2022 NYC Marathon was brutal! Heat crushed a sub-3 attempt, with many runners struggling. Finishing felt like a blessing, even seeing the pros falter. #NYCMarathon #MarathonTraining #RunningStrugg...

He was running out of water and fuel and thought he might die, but then a fellow runner appeared. They walked the rest of the race together, sharing fuel and making sure neither died. The kindness of ...

Great coaches help young athletes understand the 'why' behind their training. Seeing the benefits and embracing the process builds the mental toughness needed to succeed. #YouthSports #MentalGame #Coa...

A runner coach with 15+ years of experience shares how to stay motivated and inspired! He has coached for 7 years and ran over 9 marathons. His goal? To help people run further, faster, and happier. #...

Have you ever considered leaving the sport you love? It's natural to feel that way when pushing for bigger goals. There really is no finish line, even when it feels like there is. #RunningMotivation #...

Sports teach that life is unpredictable; your moment can come at any time. Even after hundreds of attempts, never give up on your goals. The key is to keep pushing forward. #LifeLessons #SportsMotivat...

Having someone to report to has significantly improved my performance. Accountability is irreplaceable. A coach offers support, knowledge, and a different perspective to help you succeed. #Accountabil...

Running isn't just about the finish line—it's about the present moment. Embrace the beauty of nature, appreciate your health, and savor the challenge. Celebrate your strength with a well-deserved meal...

Discover how running and consistency dramatically improved mental energy and academic success. A surprising turning point that led to personal growth and maturity. #RunningMotivation #MentalHealth #Pe...

Running mirrors life: consistency and resilience are key. Stay convicted, keep showing up, and dust yourself off. Results will come. Block out the noise and stay committed. #Running #LifeLessons #Resi...