Videos

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to another episode of the...

This mission aligns perfectly with Mile 40's goals. It's not about sprints or races every week, but pushing physical limits and having a nice little setup behind you to prove it. Silence is golden, bu...

Every run, every effort, adds to your 'lifetime miles'—building a stronger runner. Tech worker or not, ditch the future race anxiety and focus on the present. The 'now' is where running success is bui...

A runner initially seeks a relaxed college experience but quickly feels the pull of competition again. Discovering a local coaching opportunity reignites their passion for the sport. #Running #College...

Transitioning from athlete to coach felt natural. Summer camp experience made public speaking & drill instruction easier, even with larger groups. The biggest shift? Teaching my favorite sport. #Athle...

Many runners discover late in life: endurance is more mental than physical. Overcome mental blocks, push past perceived limits, and unlock hidden potential. #RunningTips #EnduranceTraining #MentalToug...

One runner's quest: 9 marathons down, 10th on the horizon. Tackling states, conquering the heat, and chasing the ultimate runner's high. The journey never stops. #MarathonTraining #RunnersLife #OhioMa...

Every running experience helps you grow. Adjust your plan when conditions change. The energy of the New York marathon week is amazing! Highly recommend the experience. #MarathonExperience #RunningTips...

The Austin Rattler, part of the Leadville Race Series, qualifies runners for Leadville. One runner planned to pace a friend, thinking a 12-minute mile would be easy—despite recent 7-minute miles. #Aus...

A childhood dream of baseball stardom met a harsh reality: a terrible tryout. But one door closed, another opened—track and field. Sometimes, failure redirects you to unexpected success. #Baseball #Tr...

Growing up with a supportive family and close friends made childhood solid. Lifelong friendships, especially through high school track and field, created lasting bonds. #ChildhoodMemories #SupportiveF...

Running a backyard race, I dropped my cellphone 15 miles in. After searching for 5 minutes, I finally found it. A minor setback in a tough, woodsy challenge. #BackyardRace #TrailRunning #RunningFails ...