Videos

Going through a divorce? Prioritize consistency and self-care above all else. A stable routine can provide strength during uncertain times. Focus on your well-being; you deserve it. #DivorceSupport #S...

Discover the power of resilience in yoga—learning to bounce back from challenges, setbacks, and failures. On the mat, and in life. #YogaResilience #YogaPractice #MindBody #Wellbeing

A blonde woman uses yoga and personal failures to explain resilience. Learn how to grow, evolve, and bounce back stronger from life's inevitable challenges. #Resilience #Yoga #PersonalGrowth #Mindset

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. On today’s episode of the Mile 40 Podc...

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. On today’s episode of the Mile 40 Podc...

Facing a cancer diagnosis with no family history can be isolating. One person shares their surprise and the steep learning curve they faced navigating treatment and recovery. #CancerJourney #CancerAwa...

That constant feeling of silence—what does it take to belong? In school, being different felt like a big obstacle. It's a common struggle when you feel like you don't fit in, even when no one's intent...

A healthcare worker initially wanted bedside care, but realized it was too difficult after a diagnosis. Seeing herself in every patient became overwhelming for her mental health. Now she works in prod...

A runner battling imposter syndrome hesitated to share their story. When they finally did, a mentor's encouragement and a generous donation transformed their $3,500 goal into a staggering $100,000. #I...

Doubt can be deceiving. From zero expectations to $3,500 raised in 48 hours, simply by sharing a link with close friends and family. Turns out, people are incredibly generous. #FundraisingSuccess #Gen...

Subconsciously, your mind might play the victim, recalling isolation. But navigating it alone reveals the beauty of the experience and invaluable life lessons. #Mindset #Resilience #SelfDiscovery #Per...

Navigating identity involves balancing personal aspirations with parental expectations. This person shares how family and in-state tuition shaped their path to Rutgers University. #FamilyInfluence #Co...