Videos

Discover the intense commitment it takes to compete at a high level in skating. From grueling 6-hour workouts to strict recovery, hydration, and nutrition, find out what life is like for dedicated ath...

Skaters lift weights twice a week, focusing on squats and deadlifts for leg strength. They balance quad and hamstring work, incorporating core and back exercises to prevent overuse injuries. 💪 #skati...

Few can fathom the heights of Olympic glory crashing into the depths of a life-altering diagnosis. One individual shares their unique, powerful, and emotionally charged experiences navigating these co...

A former athlete reflects on the emotional and mental resilience cultivated through individual sports. They discuss how advancements in science and resources contribute to athletes' longevity in their...

Discover the surprising synergies between the discipline of competitive sports and success in the corporate arena. Explore how skills honed through athletic training translate into a distinct advantag...

It came later and it's continuing now. A lot of it is when working through conflict and figuring out challenges. Keeping the main thing, the main thing gives a place of calm. The same as an athlete bl...

A figure skater reflects on the emotional investment and physical challenges that led to their retirement, including multiple knee surgeries and a pulmonary embolism. The athlete's determination to fi...

A skater realized he needed a program to achieve his goals. In 2009, he had to win the Olympic trial race to qualify because his teammates pre-qualified at World Cups. It came down to this moment. #Ol...

Feeling stuck? Sometimes, the best thing is to just start moving. One woman finds the courage to act after some simple, yet profound, advice from her husband. #motivation #inspiration #jobsearch #advi...

Leaving sport, she had to really dig in and ask herself why she enjoyed it so long. It wasn't like she finished her race in 2018 and knew exactly what she was going to do. She had to start moving forw...

An Olympian reflects on meeting the love of her life after the 2010 Olympics and going back to school, but three months before the wedding, she found out that she had a blood clotting disorder called ...

Competitive athletes face tough choices. One athlete realized dating took her out of her focus. She decided the right person would come along at the right time, when she wasn't seeking a relationship....