Wednesday, November 26, 2025 Northeast Culture: Did It Help or Hinder My Journey? #shorts

Navigating Northeast culture with a different mentality. Sometimes it's an advantage, sometimes a challenge. Knowing when to protect yourself versus giving the benefit of the doubt. #NortheastCulture ...

Wednesday, November 26, 2025 From Success to Zero: How I Rebuilt My Business #shorts

One minute I was rocking a successful business. The next? The rug was ripped from under me. Hosting $5 Zooms just to get out of bed. It was more or less an excuse. #BusinessStruggles #PersonalTrainer ...

Wednesday, November 26, 2025 Childhood Memories: From Oahu to Family Mentors #shorts

Growing up, I split my childhood between Connecticut and Oahu. My dad's pilot career gave me incredible experiences and a unique family dynamic with my older brother and three half-siblings who became...

Tuesday, November 25, 2025 My Athletic Journey: From Freshman Varsity to Injury #shorts

From soccer and tennis to track, this athlete had to choose early. Being the only freshman on all 3 varsity teams meant intense focus and dedication. But a shoulder injury changed everything. #HighSch...

Tuesday, November 25, 2025 Miami Training: My Experience with Athletes & FastTwitch #shorts

Miami's a health-focused city, but not always training-centered. Loved working with athletes and FastTwitch there. Professor Brian Buizoli was an incredible mentor. #Miami #Fitness #Training #Athletes

Tuesday, November 25, 2025 Holistic Training: Beyond Science & Athlete Coordination #shorts

Elite sports training integrates all aspects of life for athletes. Discover how meeting people where they're at is key to holistic success. #SportsTraining #AthleteLife #HolisticHealth #Performance

Tuesday, November 25, 2025 My Shoulder Rehab Story: From Camp to Career! #shorts

College sports camps ignited this career. Before senior year, I rehabbed 200 shoulders, absorbing injury stories and protocols. I even healed my own partial tear—launching my path. #SportsRehab #Colle...

Tuesday, November 25, 2025 Growing Up With Pilot & Flight Attendant Parents! #shorts

A pilot and a flight attendant fell in love. After kids, no more flying for mom. When the dad hit the age limit, the whole family benefited. Homework delivery, anyone? #FamilyStory #Aviation #FlightAt...

Tuesday, November 25, 2025 From Gym Trainer to Business Owner: My Journey #shorts

From a 'clean transfer' to running a solo business, this trainer recalls early lessons learned. Mentorship mattered, but owning the operation was the true turning point. #TrainerLife #BusinessLessons ...

Monday, November 24, 2025 Equinox Gym: From Tier One to Business Masterclass #shorts

Moving to New York with a degree but no clue? Start at the bottom. Even with expertise, learning the business side is essential for trainers. Equinox teaches how to run a good business and manage clie...

Monday, November 24, 2025 Growing Up: Balancing Education, Athletics, and Nature #shorts

Growing up in Hawaii meant a childhood filled with surfing, fishing, and exploring nature. That foundation fueled a healthy lifestyle, even after moving to Connecticut. #HawaiiLife #YouthSports #Outdo...

Monday, November 24, 2025 Leaving Home: My College Transfer Story & Exercise Dreams #shorts

This college athlete loved her team, but her advisor dropped a truth bomb: Liberal arts ain't sports science. So she transferred to pursue her passion. Education first! #CollegeLife #StudentAthlete #T...