Videos

Friday, November 21, 2025 Personal Training: Be Your Clients' Positive Beacon #shorts

As a personal trainer, you might be the ONLY positive influence in your client's day. Work stress, family struggles—your main purpose is to uplift and benefit them. Focus on that! #PersonalTraining #M...

Friday, November 21, 2025 Holistic Wellness: Stress Management & Fitness Integration #shorts

Fitness isn't just about working out. It's stress management, better sleep, and holistic wellness. Learn how to incorporate breathwork and other techniques into your daily routine. #HolisticFitness #S...

Friday, November 21, 2025 Unstoppable: How Action Fuels Motivation & Breaks Ruts #shorts

Stuck in a rut? Motivation lags? The secret: Action breeds motivation! Even a rough start can snowball into addictive momentum. Just begin, push through, and watch it grow. #Motivation #Action #GetMov...

Friday, November 21, 2025 Trainer's Advice: Thriving in a Competitive Industry #shorts

New trainers: silence the chaos to find your identity. Stay true to your beliefs and goals to flourish, even when everyone's selling something different. #TrainerTips #FitnessBusiness #FindYourNiche #...

Friday, November 21, 2025 Believe in Yourself: Ignite Your Passion & Achieve! #shorts

The key to success? Believing in yourself—especially when nobody else does. Action sparks motivation; small steps turn into unstoppable momentum. Start now, even if it sucks at first. #SelfBelief #Mot...

Thursday, November 20, 2025 Mile 40 Secret: My Recovery & OWYN Protein Shake! #shorts

Elite training isn't just about the workout. My success hinges on recovery, fueled by clean protein. I rely on OWYN's plant-based shakes post-workout for optimal daily health. #Recovery #ProteinShake ...

Thursday, November 20, 2025 Mile 40 Podcast Episode 158 Feat Meghan Hayden - Action Breeds Motivation: Where Grit Meets Heart

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! Welcome back to another episode of the Mile 40 P...

Thursday, November 20, 2025 Mile 40 Mindset Featuring Meghan Hayden (Ep 158)

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! Welcome back to another episode of the Mile 40 P...

Tuesday, November 18, 2025 Synopsys Founder: AI Nutrition App & Wellness Journey #shorts

Grateful for all the support! This show wouldn't be where it is without you. Today we have Tom McGee, founder of Synopsys, a social nutrition app using AI. More in the show notes! Check out Break Barr...

Monday, November 17, 2025 Bootstrapping an App: My Solo Journey & Lessons Learned #shorts

This app has been bootstrapped for over a year! Navigating a co-founder disagreement and becoming a tech-literate founder? It's been a crazy, stressful journey, but also incredibly rewarding. #Startup...

Monday, November 17, 2025 Scaling My Business: From 100K Followers & Beyond #shorts

When I passed 100K followers on Instagram, inbound requests exploded. Juggling clients stretched me thin. Discover how I scaled beyond the follower count to build lasting relationships. #ContentCreati...

Monday, November 17, 2025 Fitness Journey: Family's Influence and My Transformation #shorts

From sports-driven childhood to inspiring parents' gym journey later in life. Discover how family dynamics shaped one person's evolving relationship with fitness and well-being. #FitnessJourney #Famil...