Videos

In this video, we explore the importance of accepting each child's uniqueness. Learn how embracing uncertainty can empower you as a parent and enhance your parenting style, leading to better outcomes ...

In this heartfelt video, discover why being present with your children is more important than perfection. Learn how your engaged presence impacts their lives and fosters a deeper bond. Don’t let distr...

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Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. In this heartfe...

Join me as I reflect on the powerful lessons learned through fatherhood over the past eight years, and how these experiences have shaped my identity. Discover the joys and challenges of parenting as w...

In this video, we discuss the emotional transition athletes face after their competitive careers. Learn how to embrace creativity, give yourself space, and rediscover your passions amidst the uncertai...

In this video, I share my unexpected pivot to marathon training from my first race to now tackling my sixth World Major. Discover my motivations and the high-level training that sets me apart from the...

Join us as we explore the pure elation of athletes in Paris, celebrating their hard-fought victories and the challenges they've overcome. Relive those moments of joy and inspiration that come with ach...

Join me as I reflect on my humble beginnings in central Oregon, sharing how my family and cherished memories shaped who I am today. Discover the beauty in simplicity and the power of roots in this hea...

Discover how to foster your child's passions by allowing them to explore various activities. Drawing from personal experiences, we discuss the role of guidance in nurturing interests like martial arts...

Discover my transformative year after the 2016 Olympics, when I transitioned from a competitive track and field athlete to making a difference through advocacy. Join me as I share the impact of my ret...

Experience the electric atmosphere of the Olympics as 70,000 fans cheer for a swimmer miles away! Relive the excitement and hear the story that defined the games post-Tokyo. Witness how sports unite u...