Videos

Transitioning from sports to everyday life can be challenging. We explore how passion for health and wellness can help redefine oneself post-graduation and navigate new paths towards fulfillment and s...

We share the inspiring journey of making the Radford basketball team, overcoming challenges, and striving to prove ourselves. Discover how focus and determination can lead to incredible opportunities ...

Discover how high school shaped our self-awareness and independence in fitness. We reveal our early morning workouts and the impact they had on both sports performance and personal growth. Join us in ...

We share our transformative journey of pursuing a master's degree in kinesiology, revealing the profound understanding gained about the field and research. Discover how curiosity drives learning in a ...

Join us as we explore the missteps in nutrition and recovery during our college basketball years. Learn how poor habits impacted our performance and overall well-being, and discover the valuable lesso...

Discover how we established a winning culture in our team by emphasizing punctuality, preparation, and a passion for learning. Our commitment not only enhanced our GPA but also shaped the future of yo...

We share our journey from college sweethearts to a thriving couple, realizing that personal goals shouldn't be sidelined by professional life. Discover how we flipped the script to help our community ...

Our actions speak louder than words! Discover how applying our values influences our children to become their authentic selves. Join us in exploring the importance of leading by example in parenting f...

Discover how I set the tone in the locker room as a three and D player, focusing on academics, team spirit, and authenticity while embracing diverse backgrounds. Join me on this inspiring journey of l...

Discover how we transitioned from self-care to empowering others. In this video, we reflect on the pivotal moments in high school that sparked our self-awareness and independence as an athlete, settin...

Discover the transformative power of living authentically and nurturing supportive relationships. We share our journey of self-discovery, the importance of having a strong partner, and how to shape th...

Join us as we explore what it really means to be healthy. We aim to empower everyone to take control of their health and wellness by shedding light on various aspects of mental and physical well-being...