Videos

We dive into the daunting reality of ultra running as we analyze our testing and training experiences. Discover the challenges of attempting this feat alone with limited support and how it compares to...

Discover the tranquility that comes with personal improvement in sports. We explore how uplifting others and fostering teamwork can enhance your journey towards becoming a better athlete and mentor. J...

We skyrocketed our training plan when I was invited to be the first runner for the Gran Fondo. Discover the thrilling adjustments we made in just 100 days to prepare for this incredible challenge and ...

Discover the remarkable origin story of Project 125, inspired by Olympic silver medalist Krista Goyen's battle with stage 4 cancer. Learn how her courage ignited a movement to support others facing si...

Harness the power of purpose and inspiration to achieve your dreams. In this motivational talk, we explore how fueling others can lead to remarkable transformations. Learn to dream big and support a g...

Discover the vibrant and laid-back culture of Vancouver! From its active lifestyle to iconic wellness brands like Lululemon, we dive into what makes this city a perfect blend of nature and community. ...

We share a powerful story of self-belief and determination, revealing how unwavering confidence helped overcome doubt from others. Visualizing success was key in our journey to the finish line on Sept...

We share transformative insights about recognizing your capabilities and overcoming limiting beliefs. Discover how embracing your inner strength can inspire others and lead to personal growth. It's ti...

Join us as we share our inspiring journey in entrepreneurship and how it led to Project One 25. We’re running 125 kilometers to support an Olympic champion fighting cancer, raising funds for groundbre...

Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at ⁠www.manscaped.com⁠ for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! ⁠⁠http://zeroproof.beehi...

Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at ⁠www.manscaped.com⁠ for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! ⁠⁠http://zeroproof.beehi...

Join us as we share our transformative journey from high school lacrosse champs to aspiring college athletes. Discover the passion, perseverance, and teamwork that fueled our love for the game and led...