Videos

Discover how I set the tone in the locker room as a three and D player, focusing on academics, team spirit, and authenticity while embracing diverse backgrounds. Join me on this inspiring journey of l...

Discover how we transitioned from self-care to empowering others. In this video, we reflect on the pivotal moments in high school that sparked our self-awareness and independence as an athlete, settin...

Discover the transformative power of living authentically and nurturing supportive relationships. We share our journey of self-discovery, the importance of having a strong partner, and how to shape th...

Join us as we explore what it really means to be healthy. We aim to empower everyone to take control of their health and wellness by shedding light on various aspects of mental and physical well-being...

Discover how a love for health and wellness led us on an inspiring journey through exercise science, winning accolades and exploring opportunities in coaching and fitness. Join us as we share our stor...

We explore how our fascination with health and wellness blossomed from a young age, inspired by athletes. Join us as we delve into performance techniques and the importance of consistency in achieving...

We explored the journey of discipline and mindset through marathon training. The toughest part came in the final miles, revealing our true selves. Join us as we celebrate resilience and ignite our pas...

Join us as we dive into the world of performance coaching with Kyle Gonzalez, a former D-I basketball player and author of The Vitality System. Discover his expertise in fitness, startups, and elevati...

Discover how to achieve a balanced lifestyle by connecting the dots between nutrition, movement, recovery, and stress. We delve into the totality of health and wellness, offering insights that fill th...

After a year of marriage, we chose to prioritize our happiness and embrace the adventure of extended travel. In this video, we share our decision to leave the conventional work-life behind and pursue ...

We share our transformative journey towards creative confidence, exploring the challenges of producing valuable content. From writing books to launching podcasts, discover how to harness your calling ...

Join us as we share our incredible journey across all 7 continents and 35 countries! Discover the personal growth, cultural richness, and the exciting news of bringing a new life into the world. Exper...