Videos

Discover how to harness mental strength to push through those tough miles. We explore the psychological aspects of distance running and how you can find your place in the running community, empowering...

Discover how to harness mental strength to push through those tough miles. We explore the psychological aspects of distance running and how you can find your place in the running community, empowering...

Facing a crowd can be daunting, but overcoming that fear can transform your life. Join us as we explore my experience in a public speaking course and how it prepared me for a thrilling fight in front ...

Discover the power of being around high achievers! In this video, we explore how finding the right environment, like a challenging gym, can elevate your energy and drive. Join us on a journey to rise ...

Explore the balance between achieving goals and personal development. We discuss the importance of mental personal bests, emphasizing how improving ourselves daily can lead to greater overall success ...

Success isn't solely about reaching the finish line; it's about how you begin. Embrace confidence, self-love, and gratitude as we explore the crucial mindset for aceing job interviews and life’s chall...

Discover the vital importance of self-celebration as a source of motivation. We explore how recognizing our efforts—big or small—fuels our journey and enhances our perspective. It’s time to acknowledg...

Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at ⁠⁠www.manscaped.com⁠⁠ for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠http://zeroproof.be...

Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at ⁠⁠www.manscaped.com⁠⁠ for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠http://zeroproof.be...

We share our personal experience tackling a solo run, facing unexpected challenges that hit us hard just days before the race. Discover the mental and physical hurdles we overcame in this inspiring jo...

Our journey through the first marathon taught us that the last miles are driven by sheer willpower. Join us as we share insights on overcoming mental challenges and pushing through the toughest moment...

Our journey began with a vision to inspire athletes facing health challenges. Join us as we recount Matt's incredible 125 km run from Vancouver to Whistler, leaving a lasting impact on health advancem...