Monday, December 16, 2024 Embracing Imperfection: Being Better Every Day

We explore the truth behind the pursuit of satisfaction and how embracing imperfection can lead to personal growth. Discover why striving for improvement over perfection can bring genuine happiness an...

Monday, December 16, 2024 Maximize Your Performance: The Power of Pre-Meeting Breaks

Discover how taking short breaks, like a 5-minute walk, can elevate your mental and physical game before important meetings. Join us as we explore why prioritizing self-care is essential for high perf...

Thursday, December 12, 2024 Mile 40 Podcast Episode 110 Featuring Dilan Gomih - Sweat Equity: Redefining Corporate Wellness

Today's episode is sponsored by OWYN and Zero Proof. Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠ for 20% off your next purchase! Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠http://zeroproof.b...

Thursday, December 12, 2024 Mile 40 Mindset Featuring Dilan Gomih (Ep 110)

Today's episode is sponsored by OWYN and Zero Proof. Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠ for 20% off your next purchase! Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠http://zeroproof.b...

Wednesday, December 11, 2024 Life begins at the end of your comfort zone ?

Tuesday, December 10, 2024 The only way to conquer your demons is to look deep in that mirror ?

Tuesday, December 10, 2024 The Power of Community: Building Connections Beyond Screens

Discover how a strong sense of community transformed our experiences before smartphones. This video explores the importance of real-life connections, friendships, and shared moments that shaped our ga...

Tuesday, December 10, 2024 Stay Calm on Set: Navigating Creative Challenges

In this video, we explore how to maintain composure in the creative process. With insights from my experiences, we highlight the importance of teamwork and keeping perspective while creating entertain...

Monday, December 9, 2024 Embracing Life’s Lessons: My Journey from Kentucky

We reflect on how life experiences shape us. Discover the beauty in every challenge and blessing, and learn why our journey through Kentucky was pivotal in becoming who we are today. Join us in uncove...

Monday, December 9, 2024 Reviving Community Centers: Empowering Our Youth Today

In this discussion, we explore the impact of losing community centers in underserved neighborhoods and the challenges youth face. Together, we highlight organizations making a difference and the impor...

Monday, December 9, 2024 Unlock Your Mental Edge for Race Day Success

Embrace the journey of training and mental preparation for race day. Discover how trusting the process and pushing through challenges can lead to incredible breakthroughs. Let’s explore the transforma...

Monday, December 9, 2024 Evolving with Technology: Our Journey in the Visual Space

Embrace the dynamic world of visual technology! We explore how constant change drives our passion and creativity, making every challenge an opportunity for growth. Discover the importance of education...