Videos

Discover the unexpected power of vulnerability in fatherhood. In this video, I share my experiences of navigating the unpredictable journey of family growth, emphasizing the importance of honest commu...

Discover how prioritizing self-care can transform your role as a father. Learn the vital lessons of recharging and staying energized to care for others effectively. Self-care isn’t selfish—it's essent...

Discover the vital role of open and honest communication in nurturing strong family bonds. Learn how to listen to your children and partner effectively to resolve conflicts and build a harmonious home...

Discover the powerful truth about parenting: children imitate your behavior. Learn how to model kindness, respect, and resilience to raise successful kids. By embodying the values you wish to instill,...

In this video, we explore the importance of accepting each child's uniqueness. Learn how embracing uncertainty can empower you as a parent and enhance your parenting style, leading to better outcomes ...

In this heartfelt video, discover why being present with your children is more important than perfection. Learn how your engaged presence impacts their lives and fosters a deeper bond. Don’t let distr...

Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. In this heartfe...

Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. In this heartfe...

Join me as I reflect on the powerful lessons learned through fatherhood over the past eight years, and how these experiences have shaped my identity. Discover the joys and challenges of parenting as w...

In this video, we discuss the emotional transition athletes face after their competitive careers. Learn how to embrace creativity, give yourself space, and rediscover your passions amidst the uncertai...

In this video, I share my unexpected pivot to marathon training from my first race to now tackling my sixth World Major. Discover my motivations and the high-level training that sets me apart from the...

Join us as we explore the pure elation of athletes in Paris, celebrating their hard-fought victories and the challenges they've overcome. Relive those moments of joy and inspiration that come with ach...