Videos

After an injury, the trainer called 911 and Christine. Unable to lift himself, medics used a board to get him into the ambulance. He realized it was severe. #Injury #Emergency #Ambulance #Trainer

After near-paralysis, mobility returned, but my wife's priority was... her hair? 😂 Moments of vulnerability often meet life's absurdities. #MedicalMystery #MarriageHumor #Vulnerability #LifeAbsurditi...

Frustration, restlessness, feeling off—healing is humbling and profound. It's not just following a plan; it's listening to your body, mind, and limits. Slowing down when you want to push. Patience whe...

MRI results are in! Disc bulges and a minor herniation, but it's NOT catastrophic or surgical. Demanding respect and a smart recovery plan. #BackPain #HerniatedDisc #MRIResults #RecoveryPlan

Strength training wasn't always a strong point. During marathon season, speed work often overpowered strength gains. This period is crucial for building lasting power and momentum. #MarathonTraining #...

It's hard to slow down, especially when you feel like you can't. But patience pays off. Faith makes it easier to trust the process. #Patience #Faith #TrustTheProcess #SelfImprovement

It's hard to slow down, especially when you feel like you can't. But patience pays off. Faith makes it easier to trust the process. #Patience #Faith #TrustTheProcess #SelfImprovement

Life throws disruptions. The real skill isn't speed, but recalibrating, listening, and showing up intentionally. Even experts struggle with patience, reframing progress beyond miles or weights. #Patie...

A fitness enthusiast reflects on unexpected life lessons learned after an event on January 3rd. Discover the importance of fragility, patience, and perspective. #LifeLessons #Perspective #Patience #Fr...

Walking the 10K felt right—heavy, but right. Both truths coexist: the need to honor my body and the resistance to limits, even amidst injury. It's a struggle with balance. #InjuryRecovery #MentalTough...

One week into recovery, walking frequently on flat surfaces. Achieved my fastest mile at 18 minutes. Huge thanks for the support & recommendations! #RecoveryJourney #PhysicalTherapy #MentalHurdle #Wal...

Hearing and feeling that dreaded pop during a lift is terrifying. One lifter shares the instant fear and the normal (yet scary) reaction his body had to the trauma. #WeightliftingInjury #GymFail #Fitn...