Videos

Welcome to episode 207 of the Mile 40 Podcast. Days before the New York City Marathon, we sit down with Richard Whitehead, a Paralympic gold medalist, world record holder and soon-to-be 109th-time mar...

One quiet request can open the door to support. Reaching out to someone nearby can be the first step toward accepting the help others genuinely want to give. #AskingForHelp #MentalHealth #SupportMatte...

Her mother rarely explained how to succeed. By watching her actions, she learned resilience, recognized new opportunities, and realized there was more to life. #MotherDaughter #LifeLessons #PersonalGr...

Neighborhood baseball, football, tag, and races from pole to pole filled an energetic childhood—and that same boundless energy now shows up in his son. #ChildhoodMemories #NeighborhoodSports #FamilySt...

After accomplishing everything possible as an individual runner, the focus shifts from proving anything to helping others reach their goals. Every journey is unique. #Running #RunnerMindset #Athletics...

With no indoor track experience, hallway training was all she knew—until a championship relay brought a baton, a medal, and a race she’ll never forget. #TrackAndField #RelayRace #IndoorTrack #Champion...

Built through hardship, this runner has nothing left to prove. But the right coach can offer the tools to go even further—and make the journey easier for those who follow. #RunningMotivation #RunningC...

On a quiet block in Decatur, kids turned the street into a playground. Basketball grew from shooting at a garbage can to playing on a real hoop donated by a teacher. #Basketball #NeighborhoodSports #C...

When people ask for help, sharing what you know can make a difference. Tap someone on the shoulder and ask—guidance and resources can turn uncertainty into a next step. #HelpingOthers #AskForHelp #Com...

Men can feel pressure to handle hardship alone—even with family. Opening up about what’s happening can help others realize they’re not the only ones facing it. #MensMentalHealth #EmotionalWellness #Br...

After graduation, school wasn’t the goal—work, an apartment, and bills were. Growing up meant realizing how much shelter, food, and everyday essentials had once been taken care of. #LifeAfterHighSchoo...

Minimum-wage work, lost faith, and crushing loneliness turned life after graduation into a dark age. But even after losing everything, the determination to keep going remained. #LifeAfterGraduation #O...