Mile 40 Podcast

Saturday, January 17, 2026 Surreal Ambulance Ride: My Dad's Reaction #shorts

Everything slowed and sped up at once. It felt like it was happening to someone else... but there I was. "Don't tell Mom," I said. Humor in chaos—a way to protect when feeling powerless. #AmbulanceRid...

Saturday, January 17, 2026 Healing Journey: Physical & Emotional Recovery After Injury #shorts

Leaving the hospital brings relief, but also a flood of questions. Is this normal? Am I doing too much? There's gratitude, but also grief for the temporary loss of a part of your identity. #HospitalRe...

Friday, January 16, 2026 Running a Marathon: My Comeback Story & Strategy #shorts

Committed to a comeback! The journey to the Cape Town Marathon is on. No shortcuts, just intention, focus, and lessons learned. #CapeTownMarathon #MarathonTraining #ComebackStory #RunningMotivation

Friday, January 16, 2026 Gratitude and Reflection: A Second Chance Story #shorts

Reflecting with gratitude after an ER visit. Thankful for the doctors, staff, and everyone who remained calm. Most of all, grateful it wasn't worse and I walked out on my own. #Gratitude #ERVisit #Tha...

Friday, January 16, 2026 Overcoming Injury: Regaining Freedom and Control #shorts

The hardest part of recovery isn't races—it's the simple freedom of movement. When will I walk normally? Feel like myself again? Reclaim control? An injury tests more than just your body. #RunningMoti...

Friday, January 16, 2026 Life's Disruptions: Recalibrate, Listen, Show Up Intentionally #shorts

Life will throw disruption at us all. The real skill isn't rushing forward, but recalibrating, listening, and showing up in small, intentional ways. Patience will pay off. #LifeLessons #Recalibrate #I...

Friday, January 16, 2026 Life's Fragile Things: Facing Uncertainty with Perspective #shorts

Life can change really quick. What we take for granted—walking, moving, feeling steady—can be gone. A perspective shift forces you to confront how fragile the things we define ourselves by are. #LifeC...

Friday, January 16, 2026 Body, Routines, Control Challenged: My Solo Episode #shorts

Sharing my recent challenges—body, routines, and sense of control suddenly tested. Hoping my perspective helps you see something about yourself in the process. #PersonalJourney #MentalHealth #Emotiona...

Thursday, January 15, 2026 Body, Routines, Control Challenged: My Solo Episode #shorts

Giving perspective on what it's like when your body, routines, and sense of control are suddenly challenged. Sharing the physical, mental, and emotional aspects of this journey. #HealthJourney #Challe...

Thursday, January 15, 2026 Mile 40 Podcast Episode 166 - When Control Slips: Borrowed Uncertainty

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Welcome bac...

Thursday, January 15, 2026 Mile 40 Mindset Feat Bishoy Tadros (Ep 166)

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Welcome bac...

Thursday, January 15, 2026 Athletech CEO Shares Funny Interview Blooper Story #shorts

Eric butchers Athletech on the first recording! The CEO had to correct him. He even practiced beforehand. Find out what happened! #Athletech #FunnyStory #RecordingFail #TongueTwister

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