The mindset that carried her through one more lap

Season 24 · Episode 3

Thursday, June 25, 2026

Show Notes

Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer.

Welcome to Episode 188 of the Mile 40 Podcast. This week, we sit down with Kat Humbrebueno, a first generation Filipina Canadian, chiropractor, and founder of Vancouver's Evolve Run Club. Kat specializes in sports injury and performance therapy, and she is an avid ultra runner who recently took on the grueling "Go One More Ultra," a backyard ultra event that tests the limits of endurance.

In this episode, Kat shares the journey that brought her to the start line of her first backyard ultra, recounting her evolution from active youth and collegiate challenges to building community through running. She speaks candidly about injury, resilience, and the mental strength required both in sport and in life.

Whether you're an athlete, a runner, or someone looking for inspiration to rise above setbacks, this conversation dives deep into the mindset, preparation, and perseverance it takes to break barriers and discover what you're truly capable of.

Katrina Hombrebueno is a first-generation Filipino-Canadian living in Vancouver, BC. She works as a chiropractor and musculoskeletal clinician, specializing in sports injury and performance therapy. Outside the clinic, she is the founder of Evolve Run Club, a Vancouver-based running community focused on creating welcoming spaces for people to connect through movement. An avid ultrarunner, Katrina is passionate about inspiring others to step outside their comfort zones and discover that they are capable of doing hard things.