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Welcome back to the Mile 40 Podcast! On episode 193, we sit down with Jeff Blue, a community leader, mentor, and founder of Traphaus in New York. Growing up in Brownsville, Brooklyn, Jeff Blue navigated adversity, loss, and the challenges of coming of age in one of the city’s toughest neighborhoods.
Guided by the unwavering strength of the women in his life and anchored by faith, he overcame setbacks including the incarceration of his father and losing his sense of direction after college football. Through vulnerability and resilience, Jeff shares how he transformed personal struggles into a mission to uplift others, become a role model for youth, and foster authentic community.
Tune in for an honest, inspiring journey about the comeback truly being greater than the setback, and discover the lessons that shaped Jeff Blue into the leader he is today.
Jeff Blue is a community leader, fitness coach, speaker, and youth mentor whose work bridges movement, mentorship, and culture. He is the co-founder of Traphaus, a community-rooted fitness studio in Lower Manhattan, and the creator of #YaFavoriteWorkout—an outdoor group training experience that brings people together through energy, challenge, and joy.
Through everything he does, Jeff is focused on helping people feel seen, supported, and empowered to live with intention. He partners with mission-aligned brands, leads youth engagement programs across New York City, and shows up as a trusted voice in rooms that span fitness, education, and advocacy.
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