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Welcome back to the Mile 40 Podcast! In this episode, host Bishoy sits down with Jacob Cohen, the creative mind behind @notreallywellness, whose daily 5K challenges have captured the internet’s attention with humor and authenticity.
Jacob shares his inspiring journey from struggling with unhealthy habits and substance use in college to transforming his life through fitness, discipline, and social media. Together, they dive into the ups and downs of personal growth, the importance of embracing past experiences without regret, and how building habits. even small ones can unlock bigger life changes.
Whether you’re here for the laughs, the real talk about overcoming adversity, or tips on building a thriving online community, you won’t want to miss this one. Join Bishoy and Jacob Cohen as they highlight the power of storytelling, resilience, and not taking yourself too seriously on the road to success.
Jacob Cohen is a 28 year old residing in Atlanta. He lost 40 pounds in 12 months through running and training. He turned unhealthy habits into discipline and a much better coping mechanism. He's here today to show us that fitness can be fun and it doesn’t have to be so serious. He posts about running, the gym, and the chaos of doing hard things while holding down a full time job. Currently Jacob is running a daily 5K and documenting the whole mess.
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