Transform Your Health: Building Strength in Your 50s
Discover how we embrace strength training and health in our 50s with the right coaching. Join us on this empowering journey as we share our personal experiences, meal tracking, and the importance of investing in our well-being. Let's redefine aging together! #StrengthTraining #HealthInYour50s #Empowerment #FitnessJourney #MealTracking #InvestInYourself #CoachingSuccess #HealthyLifestyle #AgingGracefully #StrongerEveryDayAlso watch
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Unlock Creativity: Running for Problem-Solving & Better Ideas
We often find our best ideas while running. Instead of hours staring at a comput -
Mile 40 Pod Ep 138 Feat Royi Metser - Lacing Up for Disruption: Running, Resilience & Reinvention
Today's episode is sponsored by OWYN: Use Code Mile40 at www -
Mile 40 Mindset Featuring Royi Metser (Ep 138)
Today's episode is sponsored by OWYN: Use Code Mile40 at www -
Paralysis: Understanding the Brain-Spinal Cord Connection
We explore the impact of neurological damage, specifically paralysis from the C3
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