Skating Training: Weightlifting & Strength Secrets Revealed! #shorts
Skaters lift weights twice a week, focusing on squats and deadlifts for leg strength. They balance quad and hamstring work, incorporating core and back exercises to prevent overuse injuries. 💪 #skating #weightlifting #legstrength #training #sportsAlso watch
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Mile 40: Run 50 Goal & Race Strategy #shorts
This mission aligns perfectly with Mile 40's goals. It's not about sprints or ra -
Running: The Power of Present Moment & Lifetime Miles #shorts
Every run, every effort, adds to your 'lifetime miles'—building a stronger runne -
College Running Dreams: From D1 to Coaching Track #shorts
A runner initially seeks a relaxed college experience but quickly feels the pull -
From Athlete to Coach: Making the Transition Seamless #shorts
Transitioning from athlete to coach felt natural. Summer camp experience made pu
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