Skating Training: Weightlifting & Strength Secrets Revealed! #shorts
Skaters lift weights twice a week, focusing on squats and deadlifts for leg strength. They balance quad and hamstring work, incorporating core and back exercises to prevent overuse injuries. 💪 #skating #weightlifting #legstrength #training #sportsAlso watch
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Your Life, Your Way - Mile 40 Mindset Feat Thomas Obrey (Ep 169)
Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching se -
Creating A Meaningful Life on Your Terms - Mile 40 Ep 169 Feat Thomas Obrey
Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching se -
Taking Control of Your Life - Mile 40 Mindset Feat Jonny Miller (Ep 168)
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at w -
How Courage and Curiosity Can Change Your Life - Mile 40 Ep 168 Feat Jonny Miller
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at w
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