Skating Training: Weightlifting & Strength Secrets Revealed! #shorts
Skaters lift weights twice a week, focusing on squats and deadlifts for leg strength. They balance quad and hamstring work, incorporating core and back exercises to prevent overuse injuries. 💪 #skating #weightlifting #legstrength #training #sportsAlso watch
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Intentional Isolation vs. Community: Find the Perfect Balance! #shorts
There's a trend of people choosing solitude for peace. Finding balance is key: i -
Stop Searching for Happiness! Find Your Joy Within #shorts
People often search for happiness externally through shopping or junk food. True -
Mile 40 Mindset Featuring Paige Goldstein (Ep 153)
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at w -
Mile 40 Podcast Episode 153 Featuring Paige Goldstein
Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at w
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