Skating Training: Weightlifting & Strength Secrets Revealed! #shorts
Skaters lift weights twice a week, focusing on squats and deadlifts for leg strength. They balance quad and hamstring work, incorporating core and back exercises to prevent overuse injuries. 💪 #skating #weightlifting #legstrength #training #sportsAlso watch
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A World Record Isn’t Enough: The Runner Still Has More to Prove #shorts
A world-record runner shares what still drives him to improve—physically and men
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