My Fragile Week: Patience, Perspective, and the Unexpected #shorts
A fitness enthusiast reflects on unexpected life lessons learned after an event on January 3rd. Discover the importance of fragility, patience, and perspective. #LifeLessons #Perspective #Patience #FragilityAlso watch
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Overcoming Injury: The Emotional Toll of a 10K #shorts
Walking the 10K felt right—heavy, but right. Both truths coexist: the need to ho -
Elite Mile Walk: 1 Week Progress & Mental Focus #shorts
One week into recovery, walking frequently on flat surfaces. Achieved my fastest -
My Worst Gym Fear Came True: A Torn Achilles #shorts
Hearing and feeling that dreaded pop during a lift is terrifying. One lifter sha
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