Holistic Training: Beyond Science & Athlete Coordination #shorts
Elite sports training integrates all aspects of life for athletes. Discover how meeting people where they're at is key to holistic success. #SportsTraining #AthleteLife #HolisticHealth #PerformanceAlso watch
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My Spine Injury: L5-S1 Bulges & Herniation Explained #shorts
MRI results are in! Disc bulges and a minor herniation, but it's NOT catastrophi -
Marathon Runner's Secret: Building Strength for Speed #shorts
Strength training wasn't always a strong point. During marathon season, speed wo -
Struggling to Slow Down? Find Patience & Faith #shorts
It's hard to slow down, especially when you feel like you can't. But patience pa -
Struggling to Slow Down? Find Patience & Faith #shorts
It's hard to slow down, especially when you feel like you can't. But patience pa
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