Gym Novices: Overcoming Excuses & Achieving Fitness #shorts
New to the gym? It's common to resist changes in diet and exercise. Even when agreeing to a plan, old habits die hard. Small steps, consistent effort, and patience are key! #GymMotivation #FitnessJourney #NewbieGains #HealthyHabitsAlso watch
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Online Coaching: How COVID Shifted the Fitness Industry #shorts
The shift to online coaching during COVID was huge. How isolating did it feel re -
Founder's Guide: Realistic Expectations & Expert Delegation #shorts
Founders, give yourself grace! Focus on your core strengths and delegate the res -
7 Years: From Corporate to NYC Apartment! #shorts
Quitting the corporate world at 28 wasn't glamorous, but it was necessary. Findi
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