Gym Novices: Overcoming Excuses & Achieving Fitness #shorts
New to the gym? It's common to resist changes in diet and exercise. Even when agreeing to a plan, old habits die hard. Small steps, consistent effort, and patience are key! #GymMotivation #FitnessJourney #NewbieGains #HealthyHabitsAlso watch
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A World Record Isn’t Enough: The Runner Still Has More to Prove #shorts
A world-record runner shares what still drives him to improve—physically and men -
109 Marathons with No legs
Welcome to episode 207 of the Mile 40 Podcast. Days before the 2026 New York Cit -
From Doctors’ Doubts to 109 Marathons
Welcome to episode 207 of the Mile 40 Podcast. Days before the New York City Mar -
Ask for Help: Someone Wants to Be There for You #shorts
One quiet request can open the door to support. Reaching out to someone nearby c
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