Elite Mile Walk: 1 Week Progress & Mental Focus #shorts
One week into recovery, walking frequently on flat surfaces. Achieved my fastest mile at 18 minutes. Huge thanks for the support & recommendations! #RecoveryJourney #PhysicalTherapy #MentalHurdle #WalkingForFitnessAlso watch
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Overcoming Injury: The Emotional Toll of a 10K #shorts
Walking the 10K felt right—heavy, but right. Both truths coexist: the need to ho -
My Worst Gym Fear Came True: A Torn Achilles #shorts
Hearing and feeling that dreaded pop during a lift is terrifying. One lifter sha -
Facing Paralysis: My Terrifying ER Fear #shorts
Plans fall apart. In the ER, legs wouldn't move. A terrifying moment—the fear of
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