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Welcome back to the Mile 40 Podcast! On episode 194, Bishoy sits down with Mandy Morris, an executive psychology coach, licensed professional counselor, and certified EMDR clinician with over 15 years of experience working with high-performing leaders and entrepreneurs. Mandy is also a TEDx speaker ranked number one globally in her category and has been featured in major publications including Newsweek, HuffPost, and Global News.
Together, Mandy and Bishoy dive deep into the patterns and beliefs that shape our lives—how childhood experiences can plant seeds of self-doubt, and how those beliefs can echo through adulthood, impacting everything from our relationships to our careers.
Mandy openly shares her personal journey, including overcoming painful childhood memories and navigating the aftermath of a difficult marriage to ultimately find empowerment and purpose.
This episode explores the universality of trauma, the importance of self-awareness, and practical strategies for breaking free from destructive thought patterns. Listeners will gain insight into why our nervous systems react the way they do, the significance of doing inner work for personal and professional growth, and how even short-term discomfort can pave the way for long-term peace and fulfillment.
Tune in for a raw and inspiring conversation about resilience, transformation, and the power we all have to write our own comeback story.
Mandy Morris is an Executive Psychology Coach, Licensed Professional Counselor, and Certified EMDR Clinician who has spent over 15 years working with high-performing leaders, founders, and executives. She's not coming in with frameworks and productivity hacks — she goes after the patterns. The ones that were set long before anyone handed you a leadership title, the ones that are driving your decisions, your reactions, your ceiling.
She created The Internal Edge™ for exactly that work, and she co-founded soFree, a patent-pending app that uses bilateral stimulation technology to regulate the nervous system — with Apple Watch biometrics capturing the shift in real time. A 45% average reduction in measurable stress response. Device data, not self-report.
Her whole premise is this: we don't have problems, we have patterns. And the leaders who actually get that stop trying to think their way out of things that were never a thinking problem to begin with.
She's a TEDx speaker ranked number one globally in her category, an Entrepreneur Leadership Network contributor, and has been featured in Newsweek, HuffPost, Martha Stewart, Peloton, Global News, and Fox5.
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