Overcoming Injury: The Emotional Toll of a 10K #shorts
Walking the 10K felt rightâheavy, but right. Both truths coexist: the need to honor my body and the resistance to limits, even amidst injury. It's a struggle with balance. #InjuryRecovery #MentalToughness #Resilience #SelfCareAlso watch
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Elite Mile Walk: 1 Week Progress & Mental Focus #shorts
One week into recovery, walking frequently on flat surfaces. Achieved my fastest -
My Worst Gym Fear Came True: A Torn Achilles #shorts
Hearing and feeling that dreaded pop during a lift is terrifying. One lifter sha -
Facing Paralysis: My Terrifying ER Fear #shorts
Plans fall apart. In the ER, legs wouldn't move. A terrifying moment—the fear of
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