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Welcome back to the Mile 40 Podcast! On Episode 185, Bishoy sits down with Philip Wolf, an amateur runner and community builder whose journey goes far beyond lacing up his sneakers. Philip shares how running his first New York City Marathon in an impressive 3:15 became a catalyst for transformation, not just in his athletic life, but in his approach to mental health and finding his tribe in the big city.
From his roots in Los Angeles to his move to New York, they dive into Philip’s story of overcoming isolation, building community whether through monthly dinner parties or pounding the pavement and using each challenge as a springboard for personal growth.
Join us as we explore how taking “messy action,” showing up, and surrounding yourself with the right people can lead to breakthroughs both on and off the racecourse.
Philip Wolf is a 27-year-old passionate amateur runner based in New York City, originally from Los Angeles. Running has become one of the key pillars of his life. He originally got into it to make friends in a new city and eventually began dipping his toe into races. This past November he ran his first full marathon at NYC in 3:15, and in April, he set a half marathon PR at the Brooklyn Half in 1:26. Philip is a deep believer in running as a social tool and an outlet for mental health.
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