Summary

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment.

Welcome back to another inspiring episode of the Mile 40 Podcast! In today’s conversation, host Bishoy Tadros sits down with Rachel Hechtman, a content creator, coach, brand consultant, and founder of Sober in Central Park. Rachel’s journey to sobriety, which began in January 2021, has transformed her life in ways she never imagined. Through vulnerability and authenticity, Rachel shares how opening up about her struggles with alcohol was both a form of therapy and a catalyst for discovering her true self.

This episode dives deep into Rachel’s upbringing, her early introduction to drinking, and the pivotal moments that led her to confront her relationship with alcohol. Together, Bishoy and Rachel explore the evolution of friendships, the power of community, mental and physical health, and the intersection of ADHD and addiction. Rachel’s story is one of resilience, self-discovery, and the courage to reimagine a brighter, more fulfilling path, without alcohol.

Whether you’re sober curious or rooting for someone on their journey, Rachel’s candid honesty and uplifting energy are bound to spark reflection and hope. Hit play to hear how the comeback can always be greater than the setback and why, sometimes, stepping into the unknown is the first step toward manifesting your dream life.

Rachel Hechtman is a content creator, coach, brand consultant, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living an alcohol-free life.

Rachel harnesses the power of storytelling and social media to inspire and connect with her audience. She leverages her expertise to help individuals manifest their dream reality, free from the limitations of alcohol.

Rachel’s mission is to advance the sober movement in every way possible and demonstrate that you don’t need alcohol to have fun. She consults for non-alcoholic beverage brands and

facilitates events throughout NYC and The Hamptons.

Rachel has a degree in Cultural Anthropology from Dartmouth College and is currently working on her first book that explores the intersection of ADHD and addiction. She resides in New York City with her four-legged companion, George.

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