Summary

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping.

On today's episode, your host Bishoy Tadros is joined by Corey Lewis, the CEO and co-founder of 1AND1, a mental health and wellness platform dedicated to underserved communities, particularly Black, Indigenous, and people of color.

Corey’s journey from professional football player in the NFL and CFL to a pioneering advocate for mental wellness is a testament to the impact of consistent personal growth. Together, Bishoy and Corey explore the intricate balance of nurturing mental and physical health, the importance of forming sustainable habits, and the power of community and collaboration.

You’ll hear about Corey’s upbringing in Brooklyn, how his athletic pursuits served as an outlet for managing personal trauma, and his eventual shift from finance to a fulfilling career in life coaching and personal training. Additionally, this episode emphasizes the significance of empathy, cognitive behavioral therapy, and the quest to be "1% better each day."

Tune in for a conversation rich with insights on overcoming obstacles, fostering resilience, and making a positive impact on the lives of others.

Corey Lewis is the CEO and Co-Founder of 1AND1, an inclusive mental health and wellness platform that helps consumers “Become 1% Better Each Day.” Due to the lack of mental health and fitness resources provided for BIPOC individuals, Corey saw the need to address this issue by simplifying the options, creating accessible information, and disrupting the wellness landscape as a whole. A majority of the content curated by Corey and the 1AND1 Team is powered by the discussion of what mental health and wellness mean to the BIPOC Community and how, together, we can break the stigma.  

Corey also shares a passion for fitness. Corey is a former professional football player and is now a certified personal trainer who helps others reach their fitness goals through fitness activity, nutrition plans, and mental health resources.

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